.g30-program{--g30-accent:var(--workout-ink);background:linear-gradient(135deg,var(--workout-background),var(--workout-background) 65%,var(--workout-background));min-height:0;color:var(--workout-ink);font-family:var(--workout-font-family);direction:ltr;flex-direction:column;flex:1;display:flex}.myo-reference-shell:has([data-program-active=true])>.myo-ref-section-header{display:none}.g30-program *{box-sizing:border-box}.g30-program button{font:inherit;cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent}.g30-program button:focus-visible{outline:2px solid var(--workout-ink);outline-offset:3px}.g30-header{padding:max(14px,env(safe-area-inset-top)) 16px 10px;flex:none;grid-template-columns:46px minmax(0,1fr) 46px;align-items:center;gap:8px;display:grid}.g30-header>button{background:var(--workout-surface);color:var(--workout-ink);border:0;border-radius:50%;place-items:center;width:46px;height:46px;padding:0;display:grid}.g30-header>span{border-radius:var(--workout-control-radius);background:var(--workout-selected-surface);white-space:nowrap;justify-content:center;justify-self:center;align-items:center;gap:8px;min-height:42px;padding:9px 14px;animation:.2s ease-out g30-title-enter;display:flex}.g30-header>span>svg{color:var(--workout-ink);stroke-width:1.8px}.g30-header strong{font:700 18px/1 var(--workout-font-family);letter-spacing:-.6px}@keyframes g30-title-enter{0%{opacity:0}to{opacity:1}}@media (prefers-reduced-motion:reduce){.g30-header>span{animation:none}}.g30-scroll{overscroll-behavior-y:contain;min-height:0;padding:4px 16px max(28px,env(safe-area-inset-bottom));scrollbar-width:none;flex:1;overflow:auto}.g30-day-card{border:1px solid var(--workout-border);border-radius:var(--workout-card-radius);background:var(--workout-background);box-shadow:none;overflow:hidden}.g30-hero{background:radial-gradient(ellipse at 70% 100%,var(--workout-card-tint),transparent 68%),linear-gradient(120deg,var(--workout-background),var(--workout-background));height:190px;position:relative;overflow:hidden}.g30-hero-art{mix-blend-mode:multiply;pointer-events:none;width:70%;height:108%;position:absolute;bottom:-4px;right:-18px}.g30-hero-art img{width:100%;height:100%;object-fit:contain!important}.g30-hero-copy{z-index:1;width:62%;padding:17px 15px;position:relative}.g30-hero-copy>p{font:500 11px/1.4 var(--workout-font-family);letter-spacing:.15px;color:var(--workout-secondary-text);margin:0 0 5px}.g30-hero-copy h1{font:700 42px/1.1 var(--workout-font-family);letter-spacing:-2px;margin:0 0 4px}.g30-hero-copy>span{color:var(--workout-muted);white-space:nowrap;font-size:11px;line-height:16px;display:block}.g30-start{border-radius:var(--workout-control-radius);background:var(--workout-ink);min-height:42px;color:var(--workout-on-primary);letter-spacing:-.4px;white-space:nowrap;border:0;justify-content:center;align-items:center;gap:7px;margin-top:13px;padding:8px 17px;display:flex;box-shadow:0 6px 15px #0000;font-family:var(--workout-font-family)!important;font-size:14px!important}.g30-program .g30-start{color:var(--workout-background)}.g30-hero[data-kind=rest] .g30-start,.g30-hero[data-kind=recovery] .g30-start{padding:8px 12px;font-size:12px!important}.g30-ring{flex:none;place-items:center;width:56px;height:56px;display:grid;position:relative}.g30-ring svg{width:100%;height:100%;position:absolute;inset:0}.g30-ring strong{font:13px/1 var(--workout-font-family);color:var(--workout-secondary-text);letter-spacing:-.5px}.g30-hero>.g30-ring{width:56px;height:56px;position:absolute;top:12px;right:12px}.g30-ring[data-small=true]{width:34px;height:34px}.g30-ring[data-small=true] strong{letter-spacing:-.25px;font-size:8px}.g30-session-meta{color:var(--workout-secondary-text);align-items:center;gap:6px;padding:12px 14px 7px;font-size:12px;display:flex}.g30-session-meta>strong{font-family:var(--workout-font-family);font-weight:400}.g30-session-meta>svg{margin-right:2px}.g30-day-content{--g30-thumb-gap:6px;gap:var(--g30-thumb-gap);grid-template-columns:repeat(5,minmax(0,1fr));margin:14px 0 5px;display:grid;position:relative}.g30-day-content:before{content:"";aspect-ratio:1;grid-column:1}.g30-exercises{gap:var(--g30-thumb-gap);grid-template-columns:repeat(5,minmax(0,1fr));display:grid;position:absolute;inset:0}.g30-exercises>button{aspect-ratio:1;border:1px solid var(--workout-border);background:linear-gradient(140deg,#f1f1f2,#fafafa);border-radius:12px;width:100%;min-width:0;padding:1px;display:block;position:relative;overflow:hidden;box-shadow:0 5px 12px #0000}.g30-exercises img{object-fit:contain;object-position:center bottom;mix-blend-mode:multiply;border-radius:10px;width:100%;height:100%;display:block}.g30-exercises>.g30-more-exercises{border:1px solid var(--workout-border);background:var(--workout-selected-surface);color:var(--workout-ink);font:650 26px/1 var(--workout-font-family);letter-spacing:-1px;place-items:center;display:grid;box-shadow:0 6px 13px #0000}.g30-exercise-gallery{flex-direction:column;gap:9px;padding:8px 0 18px;display:flex}.g30-exercise-gallery>button{border:1px solid var(--workout-border);background:linear-gradient(110deg,var(--workout-surface),#fafafa);width:100%;min-width:0;min-height:82px;color:var(--workout-ink);text-align:left;border-radius:15px;align-items:center;gap:13px;padding:6px 12px 6px 6px;display:flex;overflow:hidden}.g30-exercise-gallery img{object-fit:contain;object-position:center bottom;background:#f7f7f7;border-radius:10px;flex:none;width:90px;height:68px;display:block}.g30-gallery-copy{flex:1;min-width:0}.g30-gallery-copy strong{font:600 14px/1.3 var(--workout-font-family);letter-spacing:-.35px;display:block}.g30-gallery-copy b{font:500 13px/1.3 var(--workout-font-family);color:var(--workout-muted);margin-top:5px;display:block}.g30-gallery-play{background:var(--workout-background);width:36px;height:36px;color:var(--workout-ink);border-radius:50%;flex:none;place-items:center;display:grid;box-shadow:0 2px 8px #0000}.g30-gallery-play svg{margin-left:1px}@media (width<=350px){.g30-exercise-gallery>button{gap:9px;min-height:76px;padding-right:9px}.g30-exercise-gallery img{width:72px;height:62px}.g30-gallery-copy strong{font-size:12px}.g30-gallery-play{width:32px;height:32px}}.g30-list-heading{justify-content:space-between;align-items:center;gap:8px;padding:20px 3px 0;display:flex}.g30-list-heading h2{font:650 23px/1.2 var(--workout-font-family);letter-spacing:-1.2px;margin:0}.g30-list-heading>span{color:var(--workout-muted);font:9px/16px var(--workout-font-family);white-space:nowrap;position:relative}.g30-list-heading i{background:var(--workout-ink);border-radius:2px;width:20px;height:3px;display:block;position:absolute;bottom:-4px;right:0}.g30-course-progress{color:var(--workout-muted);justify-content:space-between;align-items:center;margin:8px 3px 10px;font-size:10px;line-height:14px;display:flex}.g30-course-progress button{color:var(--workout-secondary-text);background:0 0;border:0;padding:0 0 0 8px;font-size:9px}.g30-program .g30-course-progress{margin:8px 3px 10px}.g30-days{flex-direction:column;gap:7px;padding:1px 1px 0;display:flex}.g30-days>button{background:var(--workout-background);border:1px solid var(--workout-border);border-radius:var(--workout-row-radius);text-align:left;width:100%;min-height:52px;color:var(--workout-ink);align-items:center;gap:10px;padding:8px 12px 8px 15px;display:flex;box-shadow:0 4px 8px #0000}.g30-days>button>span:first-child{flex:1;min-width:0}.g30-days strong{font:600 16px/20px var(--workout-font-family);letter-spacing:-.7px;display:block}.g30-days small{color:var(--workout-muted);letter-spacing:-.25px;font-size:11px;line-height:14px;display:block}.g30-days>button>svg{color:#8c8c8c;flex:none}.g30-days>button[aria-current=step]{border:1px solid var(--workout-ink);background:linear-gradient(115deg,var(--workout-background),var(--workout-selected-surface));box-shadow:0 3px 10px #0000}.g30-days>button[aria-current=step]>svg{color:var(--workout-ink)}.g30-recovery{color:var(--workout-secondary-text);flex-direction:column;justify-content:center;align-items:center;gap:4px;display:flex;position:absolute;inset:0}.g30-recovery-icons{justify-content:space-around;align-items:center;width:min(100%,280px);display:flex}.g30-recovery-icons>span{flex-direction:column;align-items:center;gap:2px;min-width:60px;display:flex}.g30-recovery-icons svg{color:#555}.g30-recovery-icons small{font:9px/11px var(--workout-font-family);color:var(--workout-muted)}.g30-program .g30-recovery p{font:11px/14px var(--workout-font-family);margin:0}.g30-notice{color:var(--workout-muted);margin:12px 5px;font-size:11px;line-height:17px}.g30-notice button{color:var(--workout-ink);background:0 0;border:0;margin-left:7px;font-size:11px;text-decoration:underline}.g30-resume{text-align:left;background:var(--workout-surface);width:100%;min-height:36px;color:var(--workout-secondary-text);border:0;border-radius:9px;align-items:center;gap:8px;margin-bottom:9px;padding:6px 9px;display:flex;font-size:11px!important}.g30-resume span{flex:1}.g30-resume>svg{flex:none;width:16px;height:16px}.g30-options button{background:var(--workout-background);text-align:left;width:100%;color:var(--workout-ink);border:0;border-bottom:1px solid #eee;justify-content:space-between;align-items:center;gap:12px;padding:16px 4px;font-size:13px;display:flex}.g30-guide{padding-left:20px}.g30-guide li{margin:14px 0}.g30-guide span,.g30-guide small{color:var(--workout-muted);margin-top:3px;font-size:12px;display:block}@media (width<=350px){.g30-header>span{gap:5px;padding:10px 12px}.g30-header strong{font-size:18px}.g30-scroll{padding-left:12px;padding-right:12px}.g30-hero{height:179px}.g30-hero-copy{padding-left:13px}.g30-hero-copy h1{font-size:37px}.g30-hero-copy>span{font-size:10px}.g30-start{gap:4px;padding:8px 12px;font-size:12px!important}.g30-hero>.g30-ring{width:45px;height:45px;top:10px;right:9px}.g30-ring strong{font-size:11px}.g30-day-content{--g30-thumb-gap:5px}.g30-exercises>.g30-more-exercises{font-size:22px}.g30-list-heading h2{font-size:23px}}@media (width<=340px){.g30-header{padding-left:12px;padding-right:12px}}@media (prefers-reduced-motion:reduce){.g30-program *{scroll-behavior:auto!important;transition:none!important}}@media (width>=700px){.g30-program{width:100%}.g30-scroll{align-self:center;width:100%;max-width:520px}}.g30-scroll::-webkit-scrollbar{display:none}.g30-program .myo-pack-sheet::-webkit-scrollbar{display:none}.g30-ring{color:var(--workout-ink);font-variant-numeric:tabular-nums}.g30-ring strong{font-weight:600}.g30-days .g30-ring strong{letter-spacing:-.25px;font-size:8px;line-height:1}.g30-program .g30-course-progress{font-size:11px;line-height:16px}.g30-program .g30-hero-copy>p{margin-top:0}.g30-start{letter-spacing:-.15px;box-shadow:none;font-size:13px!important;font-weight:600!important}.g30-program button:active{opacity:.78}.g30-ring-track{stroke:var(--workout-track)}.g30-hero-art{z-index:0}.g30-hero-copy{z-index:2}.g30-hero[data-long-title=true] .g30-hero-copy h1{letter-spacing:-1.3px;overflow-wrap:anywhere;-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:31px;line-height:1.1;display:-webkit-box;overflow:hidden}.g30-start:disabled{background:var(--workout-track);color:var(--workout-muted);cursor:default}.g30-gallery-art{background:var(--workout-surface);border-radius:10px;flex:none;width:90px;height:68px;display:block;position:relative;overflow:hidden}.g30-gallery-art img{width:100%;height:100%;object-fit:contain!important}@media (width<=350px){.g30-hero[data-long-title=true] .g30-hero-copy h1{font-size:27px}.g30-gallery-art{width:72px;height:62px}}.g30-hero-open{z-index:4;border-radius:inherit;background:0 0;border:0;width:100%;height:100%;display:block;position:absolute;inset:0}.g30-hero-open:focus-visible{outline-offset:-4px!important}.g30-hero-open:active{opacity:1!important}.g30-hero-description{color:var(--workout-secondary-text);margin:0;padding:0 15px 13px;font-size:11px;line-height:1.5}.g30-hero[data-dated=true] .g30-hero-copy{padding-top:15px;padding-bottom:15px}.g30-hero[data-dated=true] .g30-start{margin-top:8px}.g30-hero-copy>span.g30-start{width:max-content;max-width:100%;color:var(--workout-on-primary);line-height:normal;display:flex}.g30-hero-copy>p{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.myo-workout-plan-picker{border:1px solid var(--workout-border);border-radius:var(--workout-control-radius);background:var(--workout-surface);width:100%;min-height:46px;color:var(--workout-ink);align-items:center;gap:10px;margin-top:10px;padding:10px 14px;font-size:12px;font-weight:600;display:flex}.myo-workout-plan-picker>span:last-child{color:var(--workout-muted);margin-left:auto;font-size:23px;font-weight:400}